Gobbler Rice Bowls

 

Gobbler Rice Bowls

Peel and shave 3 carrots. Set aside. Cook 2-4 c brown rice in rice cooker. Place 5 oz frozen spinach into microwave proof dish. Thaw in microwave and squeeze it dry. Set it aside to warm up at the end.

In a large skillet, heat 2 T olive oil over medium.  Fry 5 eggs. Set aside in covered dish.

Add 2 T olive oil to skillet and let it heat up.  Add 2 sliced green onions. Cook stirring occasionally for about 3 minutes. Add 2 cloves chopped garlic and cook for 1 minute.  Push garlic and onions to side of pan; raise heat to medium high and add 1 ¼ # ground turkey. Cook, stirring occasionally, until no pink remains (about 10 minutes).  Add ½ c tamari sauce and cook, stirring occasionally, until thickened, about 2 minutes. Heat spinach at this time so it’s warm to serve.

Divide rice into 5 bowls.  Add ground turkey, carrots, green onions, spinach and top with a fried egg.