Green Beans & Crab

 Hot Bean & Crab Casserole

1/2 c mayo                1/2 tsp dry mustard            1/4 tsp garlic salt

4 T butter melted        4 c green beans                1/2 to 1 lb 1/4 c chopped onion

dash of pepper           1 T lemon juice                 1 T vinegar

Boil beans for 5 min. Mix all other ingredients except crab. butter and bread crumbs. Drain beans and mix them with the sauce. Add crab. Spoon onto lightly oiled casserole dish. Top with bread crumbs and drizzle with melted butter. heat in 400 F oven until hot. Takes 15-20 min.

Changed - healthy mayo, olive oil, 1/4 tsp garlic pwd and 1/8 tsp each - pepper and pink Himalayan salt 

Put oil in crock pot. Let it warm up. Add onions and cook for 3-5 min.

 Add other ingredients (already blended). 

Cook on low til warm. Serve w toast and fruit salad