Snacks - ingredients and where to find recipes

Snacks		Perishable	Freezer or
		Ingredient	Other
		Breakdown	Ingredients
Haupia			3 c coconut milk
FFC, 72			cornstarch, sugar, salt
No egg Choc Cake			flour, sugar
FFC, 62			3 TB unswtnd cocoa
			soda, salt, vanilla
			cinnamon, nutmeg
			6 T oil
			1 T vinegar
Hummus		1/4 c yogurt
FFC, 48		olive oil, lemon juice
			salt, paprika, pepper
			14.5  oz garbonzo beans
			2 cloves garlic
Parsley Pesto		4 c parsley
binder		1 c parm cheese
		lemon - 1
			garlic, salt, pepper
			1 c. olive oil
Smoothie Green Delight		spinach - 12 c
binder		rasp guava juice
Makes 7 c & can be frozen			29 oz can pears
			12 frozen strawberries
Fat free Brownies		2 eggs
binder			9 T applesauce
			vanilla, salt
			flour, sugar
			1/2 c unsweetened cocoa
Ranch Snack Mix			2 1/2 c small pretzels
email			opt: 2 1/2 c cheddar cheese crackers
			3 T veg oil
			8 c Crispix
			1 oz Ranch seasoning mix
Parmesean Popcorn		1/2 c butter
binder, yellow pgs		1/3 c parm cheese
			12 c popped corn
			salt
Carmel Corn		1 T butter
binder, yellow pgs			1/4 c corn syrup
			1/3 c sweetened cond milk
			12 c popped corn
			salt, bkg soda
			2/3 c  brown sugar
Oatmeal Cookies			1 c canola oil
binder			vanilla, bkg soda
		1 egg	1 pwd egg
			2 c oat bran
			1 c flour
			2 c oats
			1 1/2 c brown sugar
			cloves, cinnamon
Peanut Butter Cookies			1/2 c olive oil
binder			1 c peanut butter
			2 pwd eggs
			1/2 c each sugar
			2 c oat bran
			1 c four
			bkg pwd
Chocolate Chip Cookies		1/2 c marg
		1 egg	1 pwd egg
			1/2 c olive oil
			3 c flour
			1 1/2 c brown sugar
			vanilla, soda, salt, pwd
			cinnamon
			2 c choc chips
Easy Fantasy Fudge		1 1/2 c marg
Favorite Holiday, 4			6 c sugar
			1 1/3 c evap milk (pwd)
			3 c choc chips
			13 oz jar marsh creme
			vanilla
opt toppings:			nuts, crushed candy, coconut
Yeast Donuts			12 oz pwd milk
			1/3 c shortening
		2 eggs
			sugar, salt, nutmeg
			5 c flour
			2 T yeast
			1 1/2 gallons oil for frying
Decorating:			1 c pwd sugar
			sprinkles
			fudge sauce
Gingerbread House		1 egg
		3 oz butter
			6 oz pwd milk
			1/2 c molasses
			salt, soda
			cinnamon, ginger
			1 c brown sugar
			5 c flour
Decorating/Frosting:			candy treats
			4 c pwd sugar
		3 egg whites
			cream of tartar
Cake Mixes (see mix for details)		2 eggs each
			veg oil