Balanced Dinner; Chia Pudding

Costco chicken, Easy Psalasami, Lentil

Dessert: Chia pudding, fresh raspberries 

Add pwd garlic, ginger, onion pwd, coarse salt and 1 drop liquid smoke to parboiled spinach. Mix w 1/3-1/2 c coconut milk. 

Blend well. 

Chia pudding- soak 3 T chia seeds in 1/2 c water for an hour. Mix. Add more water if needed. Then add 2 tsp imitation vanilla,  1/2 tsp coarse salt,  2 drops liquid monkfruit sweetener. Mix well. Add 1/3-1/2 c almond milk. 

Mix again. Store in fridge. Makes about 4 servings. Does not last more than 4 days. 

Tip - Use a clean spoon each time you get a serving. The job of saliva is to start the breakdown of food. 

Balsamic Garlic Vegetarian Original Dish

Don't ask me for a real recipe on this. I didn't measure. 

Artichoke hearts, onions, zucchini cooked in balsamic vinegar, garlic, olive oil, basil, and salt - boom. Taste explosion. 

Added to my lentils, black olives and Brussel sprouts which were bland made the perfect dinner.

Only after I had eaten half if it did I realize I should take a photo...

IP Lean Terriyaki Hamburger (no sugar)

Simple recipe. 

Finished cooking, but before thickening teriyaki sayce: