Monday, September 9, 2019

Granola w Stevia and Almond Milk

I use this for a snack mix as well as placing a 2T on top of plain oats for breakfast. Add a little fresh fruit and presto - it's a great breakfast that I never get tired of. Honestly, I don't know how I'd get along without it.

Healthy Granola
5 c. regular oats
1/2 c. Stevia
1/2 c. Almond Milk
1/2 c. Coconut Oil or Grape Seed Oil
1/3 c. Apple Juice Concentrate
2 T water
2 T cinnamon
1/2 tsp salt
opt 1/2 c dried fruit

Another Alt (uses less Stevia):
Double batch - use 16 drops monk fruit, 1/4 c stevia, 3/4 c oil (coconut or Olive), 1 c apple juice concentrate, 1 c Almond Milk, 1/2 c water.  Add to 10 c oats, 4T cinnamon, 1 tsp salt. Follow instructions below...



Mix Stevia, juice, water and Almond milk in saucepan and heat over medium heat only until Stevia dissolves. Use a whisk to blend things well.


Combine dry ingredients and fruit in mixing bowl. Pour warm liquid mixture over dry mixture and blend well with wooden spoon.


Opt: Add sunflower seeds, unsweetened coconut and/or pumpkin seeds too.


Spray pan with coconut oil spray. Spread evenly on a jelly roll pan and bake at 375 F for 10-20 min. Stirring every 10 min.



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