Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Thursday, April 9, 2026

Chocolate Shortbread

Shown with stevia flavored chocolate chips, almonds and walnuts (both raw and unsalted).
Here are three to try:
High-Protein Chocolate Shortbread Bars (No-Bake)
This recipe creates a rich, fudgy bar. 
  • Base Ingredients: 80g (⅔ cup) oat flour, 60g (⅔ cup) vanilla vegan protein powder, ¼ tsp salt, 28g (2 tbsp) coconut oil (melted), 1/2 tsp vanilla, 1/2 tsp stevia, 1-2 tbsp liquid sweetener (like maple syrup or stevia to taste).
  • Chocolate Topping: 1/2 cup dairy-free chocolate chips and 1 tsp coconut oil, melted together.
  • Method: Combine all base ingredients, press into a pan, top with melted chocolate, and freeze until set. 
2. 4-Ingredient Vegan Chocolate Shortbread (Baked)
This provides a more traditional, crumbly texture. 
  • Ingredients: 1 ½ cups almond flour, 3 tbsp cocoa powder, 3 tbsp melted coconut oil, 3 tbsp maple syrup (use sugar-free syrup for sugar-free).
  • Method: Mix ingredients, roll out the dough to 5mm thickness, cut, and bake at 350°F (180°C) for about 10-12 minutes. 
3. Protein-Packed Shortbread Bites
  • Ingredients: 1/2 cup almond flour, 3 tbsp coconut flour, 4 tbsp protein powder (vanilla or chocolate), 1 tbsp sweetener (maple syrup or sugar-free alternative), 3 tbsp almond milk.
  • Method: Mix, press into a mold, and refrigerate or freeze. 
Tips for Success:
  • Protein Powder: Vanilla or chocolate-flavored vegan (pea/soy) or whey protein works best.
  • Sweetener: To keep it sugar-free, use stevia, monk fruit, or erythritol blends.
  • Dairy Alternative: Use coconut oil or refined, unsalted dairy-free buttery sticks.
  • Texture: If the dough is too dry, add a tiny amount of almond milk; if too wet, add a teaspoon of coconut flour. 



Thursday, August 28, 2025

Lemon Poppy seed Muffins (includes gluten free-sugar free-dairy free version)


My tweaks:
1 c. brown rice flour  +   1/2 c. garbonzo bean flour   +  1/2 c. tapioca starch
1/4 c. monkfruit granulated sweetener w/ erythritol

as is: egg, poppyseed, baking powder, baking soda, salt

1/2 c. unsweetened unflavored almond milk   +   1/2 c. water
1/4 c. olive oil    +    1/4 c. unsweetened applesauce

as is: lemon juice and zest

Follow the directions as shown. Do not add glaze.

Enjoy!

Note: If you double the batch, place it in a jelly roll pan as bars. Bake at 400 F for 25 min.
 

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