Now that the month is almost over and I have a little more time to put all of this on the blog, I will start sharing what I've learned and the spreadsheets I used to get ready for this month.
First of all, I spoke with everyone who lives here and got their input. Each person who was cooking - especially dinners - chose the meals they would prepare. I wanted to be sure everyone was on board with this.
Secondly, I started making my spreadsheets that I've just shared, getting exact amounts for each recipe and ingredient, and figuring out what I already had in stock. Then I moved on to putting my master shopping list together. This all took a lot longer than I anticipated, but now that it's done, I have it to refer to for the future (and so do you).
Because I have so much food storage already, I wasn't too concerned with running out of certain things - especially anything outside of the produce, meat and dairy categories. As you can see, I spent a lot on stocking up on those three categories just mentioned. I knew if there were complaints and feelings of shortage, it would land in one of those.
All in all, I'd call it a success; even though I got braces on a month earlier than anticipated, I've been able to enjoy meals with my family, get the veggies I need and help my family do the same.
Here are some of my favorite blogs and websites (some are listed in the text below)
Friday, October 30, 2015
What will I continue to do?
#1 - Freeze Dairy:
* Keep 2 gallons of whole milk in the freezer and rotate them.
* Keep a lb of butter and a lb of marg in freezer
* Keep 2 - 8 oz cream cheese in the freezer
* Keep a 5 lb block of cheddar cheese in the freezer
These have been so easy to do and really would be a life saver if we ever have a break in services.
#2 - Shop less:
Now that I know I can shop on Monday, I'm feeling a little weird. I don't really want to. It seems like a lot of work to do this over again, but the benefits are huge. I don't plan on going without food shopping like this again for awhile, but I do want to put together a more exact menu like this.
#3 - Use more variety for Breakfast and Lunch:
Doing this month, I feel like I've expanded my options for breakfast and lunch and can go longer without shopping as well as bringing variety to those other meals. All positives in my book. I've done 3 weeks of dinner menus many times in the past. It's the other two meals that seem to get away from me and send me to the store more than 2x per month.
#4 - Continue to have others bake the fun, sugary snacks:
I really like not doing this; which surprises me. I feel like I have better control over my diet and am helping those that like certain treats learn how to make them themselves. When they see that I'm not going to do it, they will jump in.
#5 - Keep all of these recipes and menus in a binder, adding to it as I continue to learn more.
#6 - Buy a bunch of produce at the beginning of each month, then process some of it for later in the month. This can help not only in case of a break in services, but the more likely storm that may keep me from the grocery store in the winter months.
* Make vegetable stock, then bottle or freeze
* Make green juice and freeze in multiple 16-20 oz containers
* Cook carrots and spinach, then freeze
* Keep 2 gallons of whole milk in the freezer and rotate them.
* Keep a lb of butter and a lb of marg in freezer
* Keep 2 - 8 oz cream cheese in the freezer
* Keep a 5 lb block of cheddar cheese in the freezer
These have been so easy to do and really would be a life saver if we ever have a break in services.
#2 - Shop less:
Now that I know I can shop on Monday, I'm feeling a little weird. I don't really want to. It seems like a lot of work to do this over again, but the benefits are huge. I don't plan on going without food shopping like this again for awhile, but I do want to put together a more exact menu like this.
#3 - Use more variety for Breakfast and Lunch:
Doing this month, I feel like I've expanded my options for breakfast and lunch and can go longer without shopping as well as bringing variety to those other meals. All positives in my book. I've done 3 weeks of dinner menus many times in the past. It's the other two meals that seem to get away from me and send me to the store more than 2x per month.
#4 - Continue to have others bake the fun, sugary snacks:
I really like not doing this; which surprises me. I feel like I have better control over my diet and am helping those that like certain treats learn how to make them themselves. When they see that I'm not going to do it, they will jump in.
#5 - Keep all of these recipes and menus in a binder, adding to it as I continue to learn more.
#6 - Buy a bunch of produce at the beginning of each month, then process some of it for later in the month. This can help not only in case of a break in services, but the more likely storm that may keep me from the grocery store in the winter months.
* Make vegetable stock, then bottle or freeze
* Make green juice and freeze in multiple 16-20 oz containers
* Cook carrots and spinach, then freeze
Ingredients for Lunches to go
Lunches To go | Perishable | Freezer or | |||
Ingredient | Other | ||||
Breakdown | Ingredients | ||||
5 | PBJs | 12 slices bread | 6x | ||
8 T jelly | |||||
6 T pb | |||||
Milk | 24 oz | 24 oz pwd milk | 2x | school milk | |
Apples | 2 | ||||
Carrots | 4 | ||||
Chips | 1/2 bag | ||||
6 | Tunafish | 6 T mayo | 4x | ||
2 cans tuna | |||||
12 rolls | |||||
Mand OJ | 1 can | ||||
Dried Apple Slices | 4 oz | ||||
Carrots/Celery | 3 ea | ||||
7 | Hmde Lunchables | 10 oz cheese | 4x | ||
40 crackers | |||||
10 oz ham | |||||
applesauce | 1/2 container | ||||
carrot wedges | 4 carrots | ||||
zucchini sticks | 1/2 zucchini | ||||
Chicken Salad Sand | 12 slices bread | ||||
8 | 1/2 c mayo | 4x | |||
4 oz cream cheese | |||||
1 1/2 cans chicken from Costco | |||||
dill, garlic | |||||
Mand OJ | 1 can | ||||
Dried Apple Slices | 4 oz | ||||
Carrots/Celery | 3 ea |
Ingredients for Lunches to eat at home
Home Lunches | ||||
Perishable | Freezer or | |||
Ingredient | Other | |||
Breakdown | Ingredients | |||
1 | Veg Soft Taco | 2 c. Ref beans | 3x | |
8 tortillas | ||||
10 oz cheddar cheese | ||||
16 oz sour cream | ||||
Apples | 2 | |||
Carrots | 4 | |||
Tortilla Chips | 1/2 bag | |||
Salsa | 6 oz | |||
2 | Ramen | 2 | 2x | |
Pear | 2 | |||
Frozen Peas | 1/2 bag | |||
Canned Corn | 1 | |||
3 | Loaded Baked Potato | 6 potatoes | 3x | |
6 oz sour cream | ||||
8 oz cheese | ||||
4 oz butter | ||||
Brocolli (frozen) | 1/2 bag | |||
Pineapple | 1 can | |||
Carrots - cooked | 4 | |||
1 T butter | ||||
1 T honey | ||||
4 | Cream of Potato Soup | 4 c potato flakes | 3x | |
1 T onion flakes | ||||
29 oz chicken broth | ||||
2 T olive oil | ||||
pwd milk | ||||
dill, salt, pepper | ||||
Peaches - canned | 1 can | |||
Frozen Peas | 1/2 bag | |||
Cornbread | 1 egg | 1 pwd egg | ||
1 c pwd milk | ||||
1/4 c butter | ||||
cornmeal, sugar, flour | ||||
salt, bkg soda & pwd |
Breakfast Ingredients and where to find recipes
Breakfasts | |||
Perishable | Freezer or | ||
Ingredient | Other | ||
Breakdown | Ingredients | ||
1 | Cold Cereal | Cereal Box | |
Sausage | 10 Sausage links | ||
Milk | 24 oz milk | 24 oz pwd milk | |
2 | Yogurt | 1/2 gallon Milk | |
1/4 c. Yogurt | |||
2 T jam | |||
Deanna Granola | 7 c. Oats | ||
3/4 c Honey | |||
1 c coconut | |||
3/4 c coconut oil | |||
1/2 c sliced almonds | |||
cinnamon, salt, vanilla | |||
zest of 2 oranges | |||
Oranges- sliced | 2 oranges above | ||
3 | Waffles | pwd milk, eggs | |
oil, vinegar | |||
Syrup | 2 c syrup | ||
Milk | 3 c | 2 c pwd | |
4 | Sausage | 10 sausage links | |
Em's Choc Chip | 2 pwd eggs | ||
Banana Muffins | 1/2 c butter | ||
1 c greek yogurt | |||
bananas | |||
1 c chocolate chips | |||
5 | Hashbrowns | 1/2 bag frozen potatoes | |
3 T marg | |||
Bagels | 6 bagels | ||
Cream Cheese | 6 oz Cr Cheese | ||
6 | Fat Free Granola | Oats | |
Honey | |||
Brown Sugar | |||
1/3 c apple concentrate | |||
Brown Sugar Muffins (12) | 1/4 c olive oil | ||
1/4 c applesauce | |||
1 c pwd milk | |||
1 pwd egg | |||
1 c brown sugar | |||
flour, soda, salt, vanilla | |||
Milk for cereal | 10 oz milk | 10 oz pwd milk | |
7 | Eng Muffins | 5 Eng Muffins | |
3 T butter | |||
Scrambled Eggs | 5 Eggs | 2 pwd eggs | |
1/4 c. pwd milk | |||
Apple Juice | apple concentrate (remaining from ff granola) | ||
8 | Pancakes | pwd milk+ eggs | |
oil, vinegar | |||
Apple Pie Filling | 1 can filling | ||
Dream Whip | 1/4 c. pwd milk | ||
1 pkt Dream Whip | |||
9 | Oatmeal/Cheerios | Oats | |
Cheerios | |||
Milk | 24 oz milk | 24 oz pwd milk | |
Cinnamon Rolls | 12 oz pwd milk | ||
1/2 c oil | |||
2 T yeast | |||
brown sugar, cinnamon, cloves, ginger | |||
salt, baking soda | |||
5 c flour (1/2 and 1/2) | |||
10 | Make Ahead Breakfast Cake | ||
2/3 c pwd milk | |||
1/4 c shortening | |||
1 pwd egg | |||
flour, sugar, salt, spices | |||
1/2 c oatmeal | |||
4 T butter | |||
Orange Delight | 12 oz orange juice | ||
1 c pwd milk | |||
1 c sugar | |||
vanilla, ice cubes | |||
11 | Black Bean Sausage | 1 1/2 c ea: cooked black beans & rice | |
1/4 c oats | |||
2 tsp whole fennel seeds | |||
4 tsp ea: dried onion, sage | |||
1 tsp ea: oregano, sea salt | |||
1/2 tsp ea: onion pwd, garlic pwd, cayenne | |||
1 T + 1 tsp canola oil | |||
Biscuits | see mixes | ||
1/2 c pwd milk | |||
Gravy | Country mix + water |
Master Shopping List
Grand | ||||||
Item | unit | total | # x needed | Total | Have | Need |
Sour Cream | oz | 46 | 2 | 92 | 40 | -52 |
Cheese - cheddar | oz | 38 | 2 | 76 | 24 | -52 |
Cheese - mozerrella | oz | 16 | 2 | 32 | 36 | 4 |
Cheese- Parm | oz | 8 | 2 | 16 | 8 | -8 |
Cream Cheese | oz | 6 | 2 | 12 | 32 | 20 |
marg | T | 27 | 2 | 54 | 144 | 90 |
butter | T | 8 | 2 | 16 | 24 | 8 |
eggs | ea | 4 | 2 | 8 | 17 | 9 |
milk | cups | 2 | 2 | 4 | 80 | 76 |
0 | 0 | |||||
Ham | 1.5 lb (24) | 0.3 | 2 | 0.6 | 1 | 0.4 |
Hotdogs | ea | 8 | 2 | 16 | 24 | 8 |
Hamburger | lb | 4.5 | 2 | 9 | 7 | -2 |
Chicken (frozen) | lb | 3.75 | 2 | 7.5 | 9 | 1.5 |
Chicken (12.5 oz canned) | ea | 6 | 2 | 12 | 13 | 1 |
Chili (canned) | ea | 2 | 2 | 4 | 20 | 16 |
Pepperoni | pkg | 0.5 | 2 | 1 | 2 | 1 |
Bacon | lb | 0.5 | 2 | 1 | 0 | -1 |
0 | 0 | |||||
Frozen brocolli | 10 oz pkg | 2 | 2 | 4 | 0 | -4 |
Frozen peas | 10 oz pkg | 1 | 2 | 2 | 0 | -2 |
Frozen other veggies | 10 oz pkg | 1 | 2 | 2 | 0 | -2 |
10 ct sausage | 1 | 1 | 2 | 2 | 12 | 10 |
0 | 0 | |||||
Potatoes | ea | 16 | 2 | 32 | 18 | -14 |
Celery | stalk | 2 | 2 | 4 | 3 | -1 |
Carrots | ea | 10 | 2 | 20 | 24 | 4 |
Bok Choy | 1 head | 0.5 | 2 | 1 | 0 | -1 |
Green Onions | 1 bunch | 1 | 2 | 2 | 0 | -2 |
Mushrooms | 1 pkg | 0.5 | 2 | 1 | 0 | -1 |
0 | 0 | |||||
Hamb buns | 8 ct pkg | 1 | 2 | 2 | 1.5 | -0.5 |
Hot dog buns | 8 ct pkg | 1 | 2 | 2 | 1 | -1 |
0 | 0 | |||||
Stuffing | box | 2 | 2 | 4 | 3 | -1 |
Rootbeer | bottle | 1 | 2 | 2 | 4 | 2 |
Fettuccini Noodles | 16 oz | 0.5 | 2 | 1 | 3 | 2 |
Bread | slice | 9 | 2 | 18 | -18 | |
Speghetti Sauce | can/jar | 0.5 | 2 | 1 | 12 | 11 |
Salsa | 16 oz | 1 | 2 | 2 | 4 | 2 |
Black Beans | 15 o zcan | 1 | 2 | 2 | 4 | 2 |
Tortilla Chips | 6 c | 2 | 2 | 4 | 4 | 0 |
Ref Beans | 16 oz | 1 | 2 | 2 | 20 | 18 |
Chinese Noodles | 6 oz dry | 2 | 2 | 4 | 5 | 1 |
Wheat Crackers | box | 0.25 | 2 | 0.5 | 3 | 2.5 |
Oyster Sauce | 1/3 c | 1 | 2 | 2 | 4 | 2 |
Chicken Broth | 8 oz (1 c) | 18 | 2 | 36 | 42 | 6 |
G Northern Beans (dry) | lb | 1 | 2 | 2 | 32 | 30 |
Mac & Cheese boxes | ea | 2 | 2 | 4 | 5 | 1 |
Already have in pantry/fridge | ||||||
Rice | ||||||
Biscuit Mix | ||||||
herbs | ||||||
oil | ||||||
soy sauce | ||||||
pwd milk | ||||||
worch sauce | ||||||
canned corn | ||||||
oats vinegar | ||||||
BBQ | ||||||
dried onion | ||||||
potato flakes | ||||||
brown sugar |
Dinners - ingredients and where to find recipes
Dinners | |||
Perishable | Freezer or | ||
Ingredient | Other | ||
Breakdown | Ingredients | ||
1 | Chili Potatoes | 8 potatoes | |
2 can chili | |||
14 oz sour cream | |||
12 oz cheese | |||
2 | Cream of Brocolli Soup | 2 - 10 oz fozen Brocolli | |
2 T marg | |||
1 c milk | 1 c pwd milk | ||
3 c chicken broth | |||
3 | Hmde Fries | 8 potatoes | |
1 qt oil for frying | |||
Cheeseburgers | 3 lb hamb | ||
8 oz cheese | |||
8 buns | |||
ketchup, mustard | |||
4 | Hot dogs | 8 dogs | |
8 buns | |||
Mac & Cheese from box | 2 boxes | ||
1/2 c marg | |||
1/4 c milk | 1/4 c pwd milk | ||
5 | Ona Jean's Chicken | 3 cans of chicken | |
2 cans w chestnuts | |||
1 c marg | |||
2 pt sour cream | |||
celery | |||
4 c stuffing (2 boxes) | |||
6 | Chicken Stew w Dumplings | 2/3 c pwd milk | |
BHG, 378 | 7 c chicken broth | ||
canned chicken (2) | |||
onions, basil, garlic, parlsey | |||
see tab | 2 c biscuit mix | ||
2/3 c flour | |||
frozen veggies | 1- 10 oz pkg | ||
7 | Fettuccini Alfredo | garlic, basil | |
6 oz milk | 6 oz pwd milk | ||
1/2 c parm cheese | |||
2 T cream cheese | |||
4 oz butter | |||
Fettuccini noodles | |||
Chicken or Salmon | 1 can chicken or 2 cans salmon | ||
Pesto Bread | Parsley Pesto | ||
9 slices bread | |||
8 | Ham & Veg Fried Rice | Rice | |
1/2 pk frozen peas | |||
1/2 head bok choy | |||
green onions | |||
2 eggs | |||
oil, soy sauce | |||
8 oz ham | |||
10 | Pizza | 10 ct. sausage | |
16 oz moz cheese | |||
mushrooms | |||
g onions | |||
1/2 bottle speghetti sauce | |||
1/2 bag pepperoni | |||
Rootbeer | 1 bottle | ||
11 | Chicken Bean & Rice Nachos | 1 1/2 lb chicken | |
(2 hrs w/ cooked chicken) | 16 oz jar salsa | ||
15 oz cooked black beans | |||
2 cans of corn | |||
cream cheese | |||
Rice | |||
3/4 c cheese | |||
6 c Tortilla Chips | |||
12 | Nachos | 1/2 lb ground beef | |
BHG, 10 | 16 oz ref beans | ||
1 1/2 c cheese | |||
6 c Tortilla Chips | |||
onion & garlic pwd | |||
13 | Lion House Meatballs | 1 lb ground beef | |
3/4 c oats | |||
2 eggs | |||
1/2 c pwd milk | |||
onion, worch sauce | |||
Sweet & Sour Sauce | 1/4 c ea: BBQ, vinegar | ||
1 tsp ea: prep mustard, worch | |||
1/2 c b sugar | |||
Rice | Rice | ||
14 | Chinese Noodles | 12 oz bean sprouts | |
FFC, 37 | 1/2 c green onions | ||
1/2 c carrots | |||
1 lb Chinese noodles | |||
1/2 lb bacon | |||
1/3 c oyster sauce | |||
15 | Baked Chicken McNuggets | 75 wheat wafers | |
BHG, 303 | 5 T marg | ||
3 lb chicken | |||
1/2 c parm cheese | |||
3 tsp worch sauce | |||
Mashed Potato | 3 c Instant Potato flakes | ||
1/4 c butter | |||
1 c pwd milk | |||
16 | White Chicken Chili | I T olive oil | |
.75 lb chicken | |||
1 lb dry great northern beans | |||
overnight + 1.5 hours | 4 - 14 oz chicken broth | ||
2 T ea: dry onion & minced garlic | |||
sage, salt, pepper |
Snacks - ingredients and where to find recipes
Snacks | Perishable | Freezer or | |
Ingredient | Other | ||
Breakdown | Ingredients | ||
Haupia | 3 c coconut milk | ||
FFC, 72 | cornstarch, sugar, salt | ||
No egg Choc Cake | flour, sugar | ||
FFC, 62 | 3 TB unswtnd cocoa | ||
soda, salt, vanilla | |||
cinnamon, nutmeg | |||
6 T oil | |||
1 T vinegar | |||
Hummus | 1/4 c yogurt | ||
FFC, 48 | olive oil, lemon juice | ||
salt, paprika, pepper | |||
14.5 oz garbonzo beans | |||
2 cloves garlic | |||
Parsley Pesto | 4 c parsley | ||
binder | 1 c parm cheese | ||
lemon - 1 | |||
garlic, salt, pepper | |||
1 c. olive oil | |||
Smoothie Green Delight | spinach - 12 c | ||
binder | rasp guava juice | ||
Makes 7 c & can be frozen | 29 oz can pears | ||
12 frozen strawberries | |||
Fat free Brownies | 2 eggs | ||
binder | 9 T applesauce | ||
vanilla, salt | |||
flour, sugar | |||
1/2 c unsweetened cocoa | |||
Ranch Snack Mix | 2 1/2 c small pretzels | ||
opt: 2 1/2 c cheddar cheese crackers | |||
3 T veg oil | |||
8 c Crispix | |||
1 oz Ranch seasoning mix | |||
Parmesean Popcorn | 1/2 c butter | ||
binder, yellow pgs | 1/3 c parm cheese | ||
12 c popped corn | |||
salt | |||
Carmel Corn | 1 T butter | ||
binder, yellow pgs | 1/4 c corn syrup | ||
1/3 c sweetened cond milk | |||
12 c popped corn | |||
salt, bkg soda | |||
2/3 c brown sugar | |||
Oatmeal Cookies | 1 c canola oil | ||
binder | vanilla, bkg soda | ||
1 egg | 1 pwd egg | ||
2 c oat bran | |||
1 c flour | |||
2 c oats | |||
1 1/2 c brown sugar | |||
cloves, cinnamon | |||
Peanut Butter Cookies | 1/2 c olive oil | ||
binder | 1 c peanut butter | ||
2 pwd eggs | |||
1/2 c each sugar | |||
2 c oat bran | |||
1 c four | |||
bkg pwd | |||
Chocolate Chip Cookies | 1/2 c marg | ||
1 egg | 1 pwd egg | ||
1/2 c olive oil | |||
3 c flour | |||
1 1/2 c brown sugar | |||
vanilla, soda, salt, pwd | |||
cinnamon | |||
2 c choc chips | |||
Easy Fantasy Fudge | 1 1/2 c marg | ||
Favorite Holiday, 4 | 6 c sugar | ||
1 1/3 c evap milk (pwd) | |||
3 c choc chips | |||
13 oz jar marsh creme | |||
vanilla | |||
opt toppings: | nuts, crushed candy, coconut | ||
Yeast Donuts | 12 oz pwd milk | ||
1/3 c shortening | |||
2 eggs | |||
sugar, salt, nutmeg | |||
5 c flour | |||
2 T yeast | |||
1 1/2 gallons oil for frying | |||
Decorating: | 1 c pwd sugar | ||
sprinkles | |||
fudge sauce | |||
Gingerbread House | 1 egg | ||
3 oz butter | |||
6 oz pwd milk | |||
1/2 c molasses | |||
salt, soda | |||
cinnamon, ginger | |||
1 c brown sugar | |||
5 c flour | |||
Decorating/Frosting: | candy treats | ||
4 c pwd sugar | |||
3 egg whites | |||
cream of tartar | |||
Cake Mixes (see mix for details) | 2 eggs each | ||
veg oil |
Ingredients for Mixes & Where to find recipes
Mixes: (This is the list of ingredients, not all of the recipe info is here)
Pancacke Mix | Base Dry | 3 c whole wheat flour | ||
3 c white flour | ||||
2 T brown sugar | ||||
2 c oats | ||||
6 tsp bkg pwd | ||||
3 tsp soda | ||||
1 tsp salt | ||||
opt: 1 c mixed bran & wheat germ | ||||
Makes 12 waffles | dry | 3 c mix | ||
wet | 3 T vinegar | |||
1 c water | ||||
4 oz pwd egg + 12 oz water = 4 eggs | ||||
2 c pwd milk | ||||
3/4 c veg oil | ||||
Biscuit Mix | dry | 10 c flour (6 white, 4 wheat) | ||
BHG, 66 | 1/4 c sugar | |||
1/3 c bkg pwd | ||||
2 c shortening | ||||
easy plain (8) | dry | 2 c mix | ||
wet | 1/2 c pwd milk | |||
Cheese triangles (8) | dry | 1 c mix | ||
wet | 1/4 c shredded cheese | |||
1/4 c milk | ||||
sour cream | dry | 2 c mix | ||
pink pgs, binder | wet | 1/2 c melted butter | ||
1 c sour cream | ||||
Cake Mix | Yellow | dry | 3 c flour | |
BHG, 77 | 2 c sugar | |||
1T bkg pwd | ||||
1/4 c pwd milk | ||||
wet | 1 1/2 tsp vanilla | |||
1 1/2 c water | ||||
1/2 c marg | ||||
2 eggs | ||||
Spice | dry | 2 c flour | ||
BHG, 78 | 1 1/2 c sugar | |||
1 tsp ea: bkg pwd & soda | ||||
1/6 c pwd milk | ||||
1/4 tsp ea: ginger, clovers, nutmeg | ||||
1 tsp cinnamon | ||||
wet | 1 c water | |||
1 T vinegar | ||||
1/4 c ea: short, marg | ||||
1/2 tsp vanilla | ||||
3 eggs | ||||
Chocolate | dry | 2 c flour | ||
BHG, 81 | 2 c sugar | |||
(doubled) | 2 tsp bkg pwd | |||
1/2 tsp bkg soda | ||||
1/2 c unswt cocoa pwd | ||||
1/4 c pwd milk | ||||
wet | 1 1/2 c water | |||
1/2 c shortening | ||||
2 eggs | ||||
1 tsp vanilla | ||||
Hmde Syrup | Nauvoo | 1 c butter | ||
Green Holiday, 19 | 1 c buttermilk | |||
2 c sugar | ||||
1 tsp ea: vanilla, bkg soda, maple flavoring | ||||
Coconut | 13.5 oz coconut milk | |||
binder | 2 T constarch | |||
2 c lite corn syrup | ||||
1/2 c white sugar | ||||
opt: 1/2 c coconut flakes | ||||
Peach | 1 can peaches | |||
TB recipes, 2 | 2 T brown sugar | |||
1 tsp cinnamon | ||||
2 T cornstarch + 1/4 c cold water | ||||
Sweetened Condensed Milk | 1 c. pwd milk | |||
1 c. sugar | ||||
1/2 c water |
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October
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- Explanation of recent posts
- What will I continue to do?
- Ingredients for Lunches to go
- Ingredients for Lunches to eat at home
- Breakfast Ingredients and where to find recipes
- Master Shopping List
- Dinners - ingredients and where to find recipes
- Snacks - ingredients and where to find recipes
- Ingredients for Mixes & Where to find recipes
- Breakfast Menus
- The first few days
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October
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