Go to his website for more info and daily health tips:
I'm trying to follow his anti-inflammatory diet: (http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet) more closely.
If you're a visual person, his anti-inflammatory pyramid comes in VERY handy: http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html
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