Fall Garden IP Beef Stew Prep and Hawaiian kine Meal

One night prep = 2 meals 

The Beef Stew is a same day or next day IP dinner. I'll cook it up tomorrow.

Do you ever find yourself at the end of the garden season with a bunch of onions and don't know what to do with them? That was my case this year. It's about all we got from our garden.

I found a great instant pot recipe online and decided to try and tweak it to use as many of my canned foods and garden vegetables as possible. 

I'm even using the dehydrated carrots that I opened a month ago when I decided to start making some carrot muffins. 

A lot of the recipe is the same, but paying attention to the total liquids needed will help. Dont dump any canned liquids down the drain. Collect them in a 4 c. Glass Pyrex.

One thing that's tedious is getting all the spices out. So we're making two batches. One for this time. One to save for next time. 

Since I have the fourth roast beef can, I'm using it for some Hawaiian kine comfort food.      

Makes 2 servings-->

1/2 bag spinach (lg from WinCo)

   (Boil this first, drain the water into an 8 c plastic measuring container w spout).

Pour very hot water back into pan. Place kif on it. When it just hits boiling, add sweet potatoes. Replace lid. 

1 of your 2-3 chopped sweet potatoes

    (cook in boiling water for 8-10 min).

1 can roast beef (12 oz)

           ** drain into 4 c. Glass Pyrex 

Other ingredients: 

1 tsp coconut aminos 

1/2 tsp garlic powder 

Sprinkle and drizzle these on the west potato and beef, or a half portion onto each serving before heating up in the microwave.

Also drizzle 2 -4 T coconut milk on top. 

Other toppings: unsweetened coconut flakes and cooked green onions

Placing these on top of 1/2 c cooked rice is a great and filling meal. 

This was my dinner. Onolocious. 🤙

Tomorrow - My altered IP Beef Stew recipe. 

It's simpler, has good oil (olive) and thickener (tapioca starch).