Straight up Food plug

I saw this book at my sister in law's home and like some of what it says. I'll have to borrow it and see what kind of good healthy food I can make from it. The author encourages a lot of changes in the average diet. I am not ready to give up milk, salt and oils. There are some good balances everyone has to make in their diet. I have never done the extremes. I'll share a few really good recipes I find here. Go to her blog for ideas and many recipes : http://www.straightupfood.com/blog