Thursday, April 9, 2026

Roasted Chickpeas

Crispy, flavorful roasted chickpeas from the Pioneer Woman are easy to make anperfect as snack or salad topping.

I added the spices and share instructions on how to make things truly from scratch. 


Ingredients for Crispy Chickpeas
Instructions
  • cans (15 ounces each) chickpeas, drained and rinsed (*)
  • tablespoons extra-virgin olive oil
  • to teaspoons each: sea salt; garlic powder; onion powder
  • avocado oil cooking spray
  1. Preheat the oven to 350°F and   spray baking sheet with avocado oil.
  2. Dry the chickpeas thoroughly on clean kitchen towel or paper towels
  3. Toss the chickpeas in medium bowwith olive oil and spices until evenly coated.
  4. Spread the chickpeas in single layer on the prepared baking sheet.
  5. Bake for 50 minutes to hour, shaking the pan halfway through, until  crunchy.
OR (*) use an instant pot to cook your own chickpeas. Place 6 c water in pot. Add 1 1/2 c dry chickpeas. Use High Pressure and cook for 10 min with a 20 minute natural release. 
Strain, rinse, pat dry - following the instructions above (step 3).

No comments:

Post a Comment

Find all your Frugal Friends info right here now!




Followers

Blog Archive