Major Change: Protein Powder

I've been enjoying podcasts by Dr. Ben Bikman in the month of July  and have reviewed my blood test results with my dietician. She continues to encourage me to find any hidden carbs and eliminate them. I will never go on what's popularly called a Keto Diet. But I do want to continue working towards a better functioning body - which seems to start with the gut. 

You are what you digest properly. Not what you eat.

While looking over my basics, I noticed again how many carbs are in my Orgain Pea Protein Powder. Too many. So, I've found another one. Not a fan of whey, but a girl's gotta do what a girl's gotta do.

I prefer not breaking the bank when it comes to Protein Powder.  So I looked for the cleanest one that I could buy at Costco with NO SUGAR.

Here it is. And man is it sweet. And filling. I'm hoping it does the trick.

I add tumerick, flax seed and pepper to make it even healthier. 

And boom. Here's my new Protein Powder. 

It may be a but more expensive per serving, but per grams of protein it is less expensive.  And one serving satisfies me. It always took more than one scoop of the other to be content. 

Enjoy!