Monday, December 6, 2021

Instant Pot: Sweet Potatoes w Parsley and Balsamic Vinegar

 






switch out the brown sugar for 1 tsp monk fruit and the unsalted butter for olive oil 
and done - I can eat this!


In order to make it meet my anti-inflammatory standards, I used 3 drops of monk fruit and 1/4 c. olive oil in place of the brown sugar and butter.

I also added 2 tsp turmeric powder and just 1 tsp of parsley flakes.  SO GOOD!!





Sunday, November 28, 2021

Hanukkah Food and Celebration Details

Hanukkah is a celebration of the Jewish victory over a tyrant king and a rededication of the Temple in Jerusalem. The Jews fought for freedom and reclaimed their holy temple; in order to rededicate it, they needed to light the menorah, but only had enough oil for one day. Miraculously, the oil burned for eight days. Hanukkah is an eight-day celebration to commemorate the eight-day miracle.

It’s traditional on Hanukkah to pay homage to the miraculous oil by eating foods fried in oil! That means delicious latkes, which are fried potato pancakes, and sweet jelly doughnuts.
taken from https://nationaltoday.com/hanukkah/#how-to 

What do you know about Hanukkah?  I'm just learning about it.

There are a very good step by step instructions and videos here: 
https://www.myjewishlearning.com/article/hanukkah-candle-lighting-ceremony/

Friday, November 26, 2021

Celebrating Hanukkah this year

We are celebrating Hanukkah this year. In years past we have done a recreation of the Passover with our children to help them better understand the Jewish customs, traditions and the Bible.  As we prepare to spend an entire year studying the Old Testament at church and week day religious classes (Seminary), we're doing our best to better understand this celebration.

The following text is taken directly from this source:  https://nationaltoday.com/hanukkah/#how-to

I just added three headings to help pace readers.

The Background:

Around 200 B.C., Judea — which is modern-day Israel/Palestine — came under the control of Antiochus III, the Seleucid king of Syria, who allowed the Jews who lived there to continue practicing their religion. His son, Antiochus IV Epiphanes, proved less benevolent. Ancient sources recount that he outlawed the Jewish religion and ordered the Jews to worship Greek gods.

In 168 B.C., Antiochus IV Epiphanes soldiers descended upon Jerusalem, massacring thousands of people and desecrating the city’s holy Second Temple by erecting an altar to Zeus and sacrificing pigs within its sacred walls.

Led by the Jewish priest Mattathias and his five sons, a large-scale rebellion broke out against Antiochus and the Seleucid monarchy. When Matthathias died in 166 B.C., his son Judah, known as Judah Maccabee — ‘the Hammer — took the helm. Within two years the Jews had successfully driven the Syrians out of Jerusalem, relying largely on guerilla warfare tactics. The revolts turned out to be a success, and the Jews regained the rights to practice their religion in their temples.

The Cleansing and Miracle:

In order to do so, Judah called on his followers to cleanse the temple and light a menorah with oil that had been blessed by the high priest all night every night until the new altar could be built over the old one.

This is the gold candelabrum whose seven branches represented knowledge and creation and was meant to be kept burning every night. But, there was only one flask of oil left that would only last for one night. They lit it anyway and it stayed lit for eight days, the amount of time needed to press new oil.

According to the Talmud, one of Judaism’s most central texts, Judah Maccabee and the other Jews who took part in the rededication of the Second Temple witnessed what they believed to be a miracle. Even though there was only enough untainted olive oil to keep the menorah’s candles burning for a single day, the flames continued flickering for eight nights, leaving them time to find a fresh supply. This wondrous event inspired the Jewish sages to proclaim a yearly eight-day festival.

Biblical reference:

The story of Hanukkah does not appear in the Torah because the events that inspired the holiday occurred after it was written. It is, however, mentioned in the New Testament, in which Jesus attends a ‘Feast of Dedication.’

NEXT POST: Food and Celebration details

Wednesday, November 24, 2021

Easy Sugar free Oatmeal Pie Crust

Easy Oatmeal Pie Crust

Note: this is what I used for the Banana Cream Pie shown in my post dated 4/4/18.

1 c oats

1/3 c coconut or almond flour

1-2 T stevia blend

1/2 tsp pink Himalayan salt

1/3 c coconut oil

Combine oats, flour, stevia, salt. 

Using pastry cutter, cut in the coconut oil until the mixture is crumbly.

Press firmly on the bottom and sides of a lightly greased 9" pie plate.

 Bake at 375 F for 13-15 min. or until crust is lightly browned.

Is the crust has slid at all, as the crust cools slightly, gently push the crust back up the sides of the pie plate.

Once it has cooled completely, fil lit with any desired cream filling.

Note: I made a double batch because my 9" pie pan is rather deep.

https://www.tastesoflizzyt.com/wprm_print/18388  is where you'll find the original recipe I tweaked for my own use.

Sunday, November 21, 2021

Pumpkin Nog

 original recipe by yours truly...



Pumpkin Nog 
2 c unsweetened almond milk, 
1 c coconut milk (no substitutes - use Thai organic) 
1 c pumpkin 
1/4 tsp each- cloves, ginger, nutmeg, pink Himalayan salt, and monk fruit 

Blend. Enjoy!!


Missing Pesto? Try this - Gremolata

Okay - so I've been really missing my pesto sauce.  And I don't do dairy anymore.  So I found this!  So, so good.  I did add a T of olive oil, though.  Felt like it needed that....

https://cookieandkate.com/gremolata-recipe/ 

Make classic Italian gremolata with this super simple recipe! Chopped parsley, lemon zest and garlic combine to make the perfect fresh garnish. Recipe yields about ¾ cup gremolata.

INGREDIENTS

  • 1 medium bunch of fresh flat-leaf parsley (about ¾ cup chopped)
  • Zest from 1 medium lemon (about 1 teaspoon)
  • 1 medium clove garlic, pressed or minced
  • INSTRUCTIONS

    1. To prepare the parsley, wash and pat it dry with a clean tea towel (wet parsley will make your gremolata clumpy).
    2. Using a sharp chef’s knife, slice off the thick parsley stems and discard them. Finely chop the parsley (thin stems are fine to include). Transfer the chopped parsley to a small serving bowl.
    3. Add the lemon zest and garlic clove. Stir to combine. Gremolata is best served fresh. It will keep well in the refrigerator, covered, for up to 4 days.

    NOTES

    CHANGE IT UP: So many options! Substitute another variety of citrus, such as orange or lime. Try turning it into a sauce by mixing in olive oil and salt, to taste. Add toasted pine nuts or grated Parmesan, if desired. While unconventional, I bet a cilantro and lime combination would be very good with Mexican meals.

Saturday, October 2, 2021

Fresh Tomato Sauce Recipe (Instant Pot)

Found a great Instant Pot tomato sauce recipe for my fresh garden tomatoes.  No need to peel or take seeds out.  I added 2 tsp cumin and used the white ends of 3 green onions in my recipe.  But other than that, I stuck to what you see below...

Enjoy!





Tip: Grating the garlic while it's frozen is a great way to get small pieces easily.


 https://confessionsofafitfoodie.com/fresh-tomato-sauce-instant-pot/print/12486/

Ingredients

SCALE

2 tsp olive oil

1/2 yellow onion, diced

5 cloves of garlic, minced

6 cups of fresh tomatoes, roughly chopped (grape/cherry can stay whole)

1 carrot, peeled and roughly chopped or or 45 baby carrots

1 (6 oz.) can of tomato paste

2 Tbsp chopped fresh basil (can sub 1 tsp dried)

salt & pepper, to taste

(optional) dried oregano & parsley (start with 1 tsp then add more if desired)


Instructions

  1. Set Instant Pot to saute and add olive oil.  Once hot, add onion and cook until translucent.
  2. Add garlic and saute 1 additional minute.
  3. Add tomatoes and carrots to pot and give everything a good stir.  No need to add water, the tomatoes make plenty of their own liquid during cooking.
  4. Lock lid and set Instant Pot to manual/pressure cook for 20 minutes. When cook time is up allow the pot to NPR for at least 10 minutes.  (You can also let the pot completely NPR, but if in a rush 10 minutes will work!)
  5. Add 1/3c.- 1/2 c. tomato paste (this will act as your thickener- so use more for thicker sauce and less for thinner sauce)
  6. Use an immersion blender to blend sauce until smooth.  Then add chopped basil and give it a stir.  Add salt, pepper, and other seasonings, to taste.
  7. Note: due to the fresh tomatoes, this sauce will be on the thinner side. If sauce is too thin for your liking, you can put instant pot on saute to thicken it a little bit.

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