What on earth do you eat? More details on the altered long term Phase 3 plan

Here are some more details on how to continue with your new way of eating. As was true before, planning is key. Have things ready to go so you don't grab something else out of desperation. 

This doesn't have to be hard or expensive. But you have to plan ahead and be consistent.

Ideas for food in every Phase

 

More ideas - getting thru Phase 2, snacks & labeling

Here are some ideas on how to get through what I consider the hardest phase - 

Phase 2. And some tips on easy snacks along the way. 

Be sure to prepare things ahead of time and label them well.

 

Phase 2 food

 

Here's an example of some Phase 2 food to go - lunch and a snack - plus some extra cucumbers for later.

Think through things ahead of time and you'll be sucessful.

Fast Metabolism Diet Overview and Recipes

Here is a quick overview and a few recipes.. 
3 salad dressings, 2 salads, etc.

          

 

Fast Metabolism Diet - 8 weeks of Menus

Here's this week - my reset menu. It's in pencil because it keeps changing.

 

Fast Metabolism Diet info; Phase 1 breakfast

 

Here's some info from my journey - hope it helps...

My breakfast and snack this morning (Phase 1).

French Toast made with Dave's Killer Bread, egg whites, vanilla and salt. 

The trickiest part is you can't use any oil in the pan. Flip a lot or it'll stick. :(

Fresh strawberries (or any approved fruit) and a special Strawberry Jam tops it off.