Zucchini Bread or Muffins (low-sugar, gluten-free, paleo)

As I was contacted by a friend who wanted a no sugar, no dairy no gluten zucchini bread recipe, I searched my files and realized I don't have one yet! Shocker. I searched and found this recipe. Not sure that I've used hemp hearts and applesauce for the "oil". But I'll try it soon. 

Tasty Pumpkin Muffins or Waffles

Altered Squash Casserole, Part 1 (aka Using Monster Zucchini)

I cut up the large zucchini and had a few smaller pieces left over which I chopped for stir fry later. Greasing the pan and the top of each zucchini chunk w a brush dipped in olive oil, I placed some water in the pan. Then I baked it for 2 hours at 300F. It's still firm and was just starting to make a whistling noise in the oven when I pulled the baking sheet out. The water had evaporated.

Once cooled for an hour, I pulled out the center and tossed it, cut off the skin, and got 3 c into small chunks. 

This is what is used for the first ingredient of the recipe above. 

Best Easiest Chocolate Mousse Ever (no sugar, no dairy)

This is it. Four ingredients. You can tweak the liquids to get just the right consistency. Dark chocolate taste is my favorite, so I use equal portions of the protein ones and 100% cacao. 

Have fun with vairiations - using extracts and added chopped fruit or nuts. 

Sometimes I mix it in a wide mouth jar so I can just pop the leftovers in the fridge. 

Really hits the spot when I want me some chocolate. I also make sure I have a few extra drops of liquid magnesium in my water. Often that subdues my chocolate cravings faster. 

Place one scoop of each in a bowl. Measure out 3/4 c. liquid in a 2 c pyrex. I like 1/2 c unsweetened almond milk and 1/4 c. unsweetened coconut milk. 

Add the powder to the Pyrex and whisk. If it's too thick I add a little water. 

Now you can out it back in that bowl the power was originally in. 

Bonus - very few dishes to do. 

Enjoy!